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Exercise can reduce stress. For many people, the after-effect of exercise is a satisfied feeling, followed by a good sleep at night. Different forms of exercise can have this effect. Weightlifting, although it activates anaerobic muscle fibers different from those activated by jogging, has much the same stress-reducing effects as jogging.

Loving interactions reduce stress. Relaxed, friendly conversations, hugs, or patting a puppy or kitten can reduce stress. When humans stroke animals, the humans may experience a drop in blood pressure. Animals also seem to benefit from this type of interaction. In one study, rabbits fed a high-cholesterol diet did not develop atherosclerosis (fat in the arteries, which can lead to heart disease) if they were petted and handled every day by the same person (Nerem, Levesque, and Cornhill, 1980). A control group given the same diet developed serious heart disease.

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    In Chapter 9 we described a conceptual leap advocated by Arnold Lazarus (1993) that greatly simplifies the interpretation of stress research. As a rule, challenging events are stressful only when accompanied by negative emotions. For example, when untamed rats are handled or injected, they no doubt experience the terror of being captured by a dangerous predator (a human) and their health suffers, as Selye documented. But a tame rat seeks handling by its owner and appears to enjoy it…and it suffers no ill effects. In fact, handling tame animals appears to make them more healthy, not less (Nerem, Levesque, and Cornhill, 1980).

    In Chapter 2 we discussed how situations that are painful can lead to the release of endorphins, opiate-like substances, into the bloodstream. However, not every painful event stimulates endorphins. A common laboratory procedure for creating pain under controlled conditions—dunking a volunteer’s arm into a tub of ice water—does not stimulate the release of endorphins. This unexpected finding suggests that pain by itself is not necessarily stressful. Subjects who dunk their arms into ice water know they are in a laboratory test that will be over soon. They may be intrigued by the test, and they are unlikely to feel negative emotions about it. So they do not experience stress. (A second implication of this finding is that stress, not pain, stimulates endorphins.)

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      Sex therapists know that relationship problems are usually at the root of sexual problems. Often they begin by having a couple abstain from sex and get to know each other again, while working on improved communication and problem-solving in counseling.

      The next step is to encourage physical contact, still of the non-sexual variety. Often massage is used as a way of expressing tenderness. Then the couple may be encouraged to start “dating” again. This involves planning a romantic evening together ahead of time, setting the mood properly in whatever way a couple prefers. This generates cues or signals which will come to be associated with sexual response.

      If one thing leads to another, and the outcome is good, then a positive type of classical conditioning is established. The romantic cues (a romantic dinner, a massage, favorite music, whatever) start to generate a biological warm-up effect. The body quickly learns, on unconscious as well as conscious levels, which cues predict a powerful, positive emotional experience, and the romance in a marriage is rekindled.

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        Laminat

        Было время, когда признаком благосостояния считалось наличие в доме паркета. Такое напольное покрытие признано очень прочным, долговечным и, что немаловажно, безумно красивым напольным покрытием. Однако, удовольствие это не из дешевых, поэтому однажды шведская фирма по производству напольных покрытий придумала и запатентовала более экономичный материал, который используется сегодня с большим удовольствием. И имя этому материалу – ламинат.

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        За четверть века с момента его изобретения, ламинат менялся и совершенствовался. Сейчас он представляет собой такой материал, который по характеристикам превосходит даже деревянные покрытия. У него высокий показатель износостойкости, его можно мыть не только водой, но даже и ацетоном, не выцветает на солнце и устойчив к ультрафиолетовым лучам, выдерживает перепады температур.

        Ламинированная панель представляет собой многослойный материал, число которых составляет не менее четырех. Основой для прочности ламината служит средний слой, который обычно изготавливают из древесноволокнистого материала. И чем выше показатель прочности этой части ламинированной доски, тем прочнее будет ламинат. Сверху этого слоя приклеиваются высококачественные изображения имитируемых материалов (дерево, камень, плитка и другие). Для того, чтобы улучшить износостойкость поверхности и защитить от выцветания, производители пропитывают эту часть смолой. А при добавлении диоксида алюминия в смолу, ламинат увеличивает прочность в несколько раз.

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          TESTOSTERONE therapy wasn’t an immediate plan for me because I somehow believed I was already male and didn’t think I needed the hormone to ‘turn me into a man’. I lived my life as a man for two years before I decided to start a testosterone regimen, mainly because I wanted to be sure living my life this way was the right thing for me before I interfered with my body in such a drastic way.

          Once I commenced on testosterone, I didn’t think it would change me very much at all, physically. I just wanted my physical appearance to be on the male side of androgynous, rather than on the female side of the continuum.

          To prevent me from having unrealistic expectations, my very good psychiatrist regularly threw a ‘wet blanket’ over my belief that testosterone would make my physique more like a biological male. Unfortunately this didn’t deter me at all, for I wholeheartedly believed, despite my biological reality advertising otherwise, I was male already and that buy testosterone cypionate testosterone induced changes would confirm that.

          I was ‘reassured’ by a medical professional that testosterone therapy would, at best, give me a superficial male appearance, but underneath I would still be female; that I could present as a man but the cold reality was that I wasn’t a biological man. Intellectually I knew this of course, but I was very resistant to helpful guidance like this. I didn’t want to hear it and it made me all the more convinced of my being essentially male from the inside out. I even ignored my knowledge of biology 101 that I was female. Nothing swayed my belief (which I now call delusion) that I was male…apart from niggling doubts during the stark dark smallest hours of the night.

          It is clear to me now that I was psychologically locked into what I thought was an irreversible transition to a male appearance that matched what I thought was my male identity. I thought masculinising changes induced by testosterone would bring some sort of psychological relief. I couldn’t contemplate the idea that I didn’t have to continue with testosterone once I’d started. During the three years on testosterone, I sometimes secretly wanted someone to say to me very sternly, despite my protests otherwise: “look it’s ok, you don’t have to do this anymore, you can stop testosterone now.” In fact I think someone did attempt to tell me something like this many times but I seemed unable to ‘hear’ it.

          One day during yet another particularly traumatic and tearful psychotherapy session I was told “look, living as a male doesn’t seem to be making you any happier.” This was the first turning point. I realised the unhappiness I had been experiencing in my life before transition was still there. In fact, transition to male was possibly making it worse, to say nothing of having complicated my life considerably.

          Despite a grasp on basic endocrinology, I believed that even if I stopped testosterone I would need to take lots of oestrogen to regain a female appearance. My doctor kindly and gently reminded me that I had my own perfectly good female hormones that would kick back in once I stopped testosterone.

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            Avoidance tendencies tend to grow stronger as an event approaches. This has implications you can observe in your own life. A distant event such as a dentist appointment might seem desirable, and you make plans for it. But as the day approaches, the event seems less desirable, or you are more inclined to avoid it. This can happen with desirable goals as well as things you would rather avoid: it is called “getting cold feet.”

            Vacillation (going back and forth) is common in situations of motivational conflict. If you are attracted to a person (an approach tendency) but feel shy buy anabolic steroids online and inhibited (an avoidance tendency) you may “go back and forth” a lot, in your thoughts, feelings, and behaviors. First you lean one way, then the other. This phenomenon is also found in control systems where opponent processes are used. In that context, it is called oscillating instead of vacillating. All control systems oscillate when trying to mediate between two opposing forces, and vacillation is one example.

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              Sleep is sometimes called the forgotten third of existence. It is an altered state of consciousness we experience—and mostly forget—nearly every night. For the first half of the 20th Century, sleep oral trenbolone seemed to be forgotten by psychological researchers as well. A typical psychology textbook of the 1920s through 1940s devoted only a few paragraphs to the subject of sleep. However, information about sleep and dreaming accumulated at a rapid pace during the 1950s and 1960s, an era known as the Golden Age of Sleep Research.

              The Golden Age of Sleep Research began in 1952 with observations of body and eye movements by infants and adults during sleep. The research was carried out by a graduate student, Eugene Aserinsky, in a pioneering sleep laboratory at the University of Chicago. Aserinsky recorded movements of sleepers on film. As he wrote in his 1953 dissertation:

              A new type of eye movement was discovered to occur in the sleep of adults and a child but not in infants. Motion pictures confirmed the presence of these eye movements, which were binocularly synchronous, rapid and jerky. It was suggested that they be termed “rapid” eye movements in contrast to the slow eye movements oral trenbolone previously reported.

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                Бобры строят себе жилища из нескольких помещений, при чем из тщательно очищенных веток делают потолок, который с искусством штукатура обмазывают илом, доставаемым со дна реки. Для регулирования уровня воды бобры строят плотины (иногда длиной более 100 м, высотой до 2—3 м в шириной 1—2 м), причем деревья для плотин подгрызают выше по течению, чтобы «сплавливать» их по воде к месту стройки. Тело плотины бобры строят из больших кольев, воткнутых одним концом в дно речки; эти колья переплетают ветками, промежутки между которыми тщательно замазывают глиной.

                Птичка славка, прокалывая края двери межкомнатные в минске листа острым клювом и пропуская сквозь образовавшиеся отверстия растительные волок на, искусно двери межкомнатные в минске сшивает два края листа, подтягивая их один к другому, образуя гнездо в виде конуса.

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                  Otdyh v Turcii :)

                  Когда надоедает повседневная жизнь, извечные проблемы на работе, трудности на личном фронте – самое время разрешить себе отдохнуть и отправиться в далекие страны.

                  Вероятнее всего, вы уже достаточно давно мечтали увидеть красивые места, открыть для себя новые территории и пейзажи. Много раз вы слышали о том, как хорошо отдохнули ваши друзья в Египте, Австралии или Лондоне, но сами еще не совершали поездки куда-либо за пределы родной страны. Несколько раз возникали мысли о том, как бы было здорово отправиться в солнечную Турцию и позволить себе провести там самый незабываемый отпуск, но дальше размышлений и мечтаний дело как-то не доходило. Конечно, можно и на этот раз остаться в любимом Днепропетровске и мучить себя все новыми и новыми сомнениями относительно путешествий. Но наша жизнь не стоит на месте, поэтому время мечтать прошло – настала пора собирать вещи и срочно отправляться в дорогу.

                  Если ехать отдыхать – то какую страну выбрать, каким туром воспользоваться?

                  Это самый часто подбор горящего тура в Египет задаваемый вопрос отдыхающих. Лучше всего ехать туда, куда вам очень давно хотелось. На сегодняшний день миллионы туристов выбирают в основном теплые страны, самой красивой из которых является прекрасная Турция. Выбрав этот континент вы получите множество преимуществ: цены на отдых в Турции приятно порадуют, солнце, море и развлечения – подарят массу незабываемых эмоций, а удивительные экскурсии значительно пополнят ваши альбомы с фото воспоминаниями. Каждый день, проведенный здесь превратиться в сказку. Вас ждут необычные достопримечательности, знакомства с местными традициями, легендами, сказаниями. Чистые пляжи, побережья Средиземного моря, самые лучшие и комфортабельные места для проживания – все это подарит вам солнечная Туре́цкая Респу́блика.

                  Здесь организован абсолютно разноплановый отдых:

                  •Можно целый день кататься на водных лыжах и скутерах, наслаждаясь в полной мере скоростью, порывами ветра и брызгами воды.

                  •Если же Вы предпочитаете более спокойное и гармоничное времяпрепровождения – то вам подойдет спокойное лежание на берегу моря или волшебные пешие прогулки по самым красивым хвойным и горным тропам.

                  •Любите посещать исторические места или памятки архитектуры – значит отпуск можно посвятить интересным и увлекательным экскурсиям.

                  •Для молодежи есть множество клубов и заведений, которые порадуют креативными программами и разнообразными шоу.

                  Не забывайте о том, что эта страна всегда открыта для туристов. Не имеет значения как вы попадете сюда: выберите ли горящие туры в Турцию или, быть может, распланируете свой отдых заранее – все это не имеет значения. Ведь каждый из способов и возможностей приведет вас в самую гостеприимную страну мира – Турцию.

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                    Atlanta Pools has perfected the ability to incorporate many of the features found in expensive pools into more affordable designs. A dedication to excellence for more than twenty years has made the difference between Atlanta Pools and the others.

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